easy-tuna-salad-sandwich

Easy Tuna Salad Sandwich

Total time: 25 minutes

Serves 2

7.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 slices - Breads, whole grain

1 ½ tb - Greek yogurt, plain

1 tsp - Yellow mustard

¼ cup - Celery, sliced

4 slices - Tomato, sliced

¼ - Avocado

2 leaves - Lettuce leaves

100g - Tuna in brine, drained

1 pinch - Salt

1 pinch - Black pepper

UTENSILS

Bread toaster, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Toast the bread slices in a bread toaster.

2. In a bowl, mix the tuna, yogurt, mustard and celery. Season with salt and pepper.

3. Spread the tuna mixture on one slice of the bread. Top with the lettuce, tomato and avocado.

4. Close with the second bread slice. Cut in half.

5. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 232g

Energy (kcal)

361.0

Carbs (g)

40.8

Proteins (g)

24.5

Fats (g)

9.2

Fibre (g)

7.6