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Easy Turkey Sandwich

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Total time: 7 minutes

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Serves 1

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5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 regular slices - Bread, multi-grain (includes whole-grain), toasted


1 ½ tbsp - Dressing, honey   mustard, fat-free


1 slice (1 oz) - Cheese, low-sodium, cheddar or Colby


1 leaf outer - Lettuce, cos or romaine, raw


¼ cup - Apple, green, unpeeled, thinly sliced


40g - Turkey, breast, roasted, no added fat, skin not eaten, shredded

UTENSILS

Bread toaster

INSTRUCTIONS

1. Toast the two multi-grain bread slices in a bread toaster.


2. Spread the honey mustard on two slices of bread.


3. On one bread slice, arrange the low sodium cheese, romaine lettuce, apple slices and shredded leftover turkey. Cover it with the remaining bread slice, transfer into a serving plate and serve warm.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 199g

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Energy (kcal)

330

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Carbs (g)

24.2

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Proteins (g)

26.2

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Fats (g)

13.4

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Fibre (g)

5.4