top of page
Chicken Inasal with Quinoa Salad.jpeg

Egg Bean Salad

Frame (7).png

Total time: 20 minutes

Frame (7).png

Serves 4

Vector (8).png

5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

3 pcs - Eggs, chicken, whole, hard boiled, regular size, diced


180g - White beans, from canned, reduced sodium, diced


¼ cup - Hummus, commercial


1 tbsp - Flaxseed


2 tsp - Lemon juice, raw


1 tbsp - Onions, raw, minced


1 dash - Salt, table


1 pinch - Pepper, black


¼ tsp - Spice, paprika


½ cup - Celery, fresh, raw, finely chopped


4 leaves - Kale

UTENSILS

Chopping board, Knife, Medium bowl

INSTRUCTIONS

1. Mix hummus, lemon juice, flaxseed, onion, salt, paprika and black pepper in a medium bowl.


2. Add the eggs, beans and celery. Mix well.


3. Take a big spoonful of the egg and bean mixture and place in the middle of a kale leaf. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 125g

Frame (8).png

Energy (kcal)

175

Group 1629.png

Carbs (g)

14.6

Frame (9).png

Proteins (g)

10.7

Group 1630.png

Fats (g)

8.0

Vector (8).png

Fibre (g)

5.3

bottom of page