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Egg vindaloo

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Total time: 40 minutes

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Serves 4

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7.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

8 - Chicken eggs


½ tb - Vegetable oil


4 sticks - Cinnamon sticks


1 cup - Onions, sliced


½ tb - Ginger paste


½ tb - Garlic paste


4 - Green chilies


2 cups - Tomato puree, no salt added


½ tb - Turmeric powder


½ tb - Coriander powder


½ tb - Garam masala


1 tb - Vinegar


1 tb - Coriander leaves, chopped


¼ tsp - Salt

UTENSILS

Pan, Chopping board, Knife

INSTRUCTIONS

1. Boil the eggs for 7 minutes. Remove the outer shells, cut in half and keep them aside.


2. Heat the oil in a pan. Add the cinnamon sticks, green chilies, onion, ginger paste and garlic paste.


3. Sauté 2 - 3 minutes till the onions turn their colour.


4. Add the tomato puree. Sauté for 2 - 3 minutes and stir to mix well.


5. Add the coriander powder, salt, turmeric powder, garam masala powder and vinegar.


6. Once the tomato puree is cooked, place the egg halves on top and cover it with the tomato gravy.


7. Continue to cook until the eggs absorb the spices.


8. Garnish with the coriander leaves. Serve hot with rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 275g

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Energy (kcal)

207.2

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Carbs (g)

10.7

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Proteins (g)

13.8

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Fats (g)

11.0

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Fibre (g)

7.6

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