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Eggplant curry

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Total time: 30 minutes

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Serves 3

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5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

300g - Eggplants, unpeeled, fresh, raw


2 tb - Vegetable oil


½ tsp - Mustard seeds


1 cup - Onions, raw, finely chopped


1 - Green chili, raw, chopped


1 - Tomato, raw,chopped


1 tsp - Garlic, raw, finely chopped


1 tsp - Chili powder


⅓ tsp - Turmeric


⅓ tsp - Salt


1 tsp - Garam masala


2 tb - Coriander (cilantro) leaves, raw, chopped

UTENSILS

Pan, Chopping board, Knife

INSTRUCTIONS

1. In a pan, heat up the cooking oil.


2. Add the mustard seeds and cumin seeds.


3. When the seeds begin to pop, add the onions and green chili. Sauté and stir occasionally until they turn golden.


4. Add the ginger and garlic, sauté for about 1 minute.


5. Add the tomatoes and salt. Stir fry for 2 minutes. Cover and cook until the tomatoes have turned soft.


6. Add the red chili powder, turmeric and garam masala. Sauté for 3 - 4 minutes.


7. Add the eggplants to the pan. Cook on medium heat for 2 - 3 minutes.


8. Pour half a cup of water to the pan. Cover and cook for 15 minutes until the eggplants turn soft and tender.


9. Simmer till the curry becomes thick.


10. Add the coriander leaves. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 180g

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Energy (kcal)

164.0

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Carbs (g)

7.3

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Proteins (g)

2.6

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Fats (g)

13.1

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Fibre (g)

5.4

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