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Farro and Black Lentil Salad

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Total time: 10 minutes

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Serves 4

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10.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

454g - Farro, ready to eat


130g - Organic Black Lentils, canned, low sodium, drained


1 tsp - Macro Organic Dijon Mustard


2 tb - Lemon juice, raw


⅔ cup - Raisins, seedless


⅓ cup - Nuts, almonds, dry roasted, without salt added, coarsely chopped


¼ cup - Herbs, mint, leaves only

UTENSILS

Large bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine the farro, black lentils, Dijon mustard, lemon juice, raisins and mint leaves in a large bowl. Toss to combine evenly.


2. Garnish with chopped almonds and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 197g

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Energy (kcal)

347

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Carbs (g)

57.6

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Proteins (g)

13.4

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Fats (g)

9.4

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Fibre (g)

10.8