filipino-vegetable-stew

Filipino Vegetable Stew

Total time: 30 minutes

Serves 4

5.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

100g - Lean pork, cut into 1-inch strips

¼ tsp - Salt

¼ tsp - Black pepper

1 cup - Squash, sliced

1 cup - Eggplant, sliced

1 cup - Okra, sliced

1 cup - Bitter melon, sliced

1 cup - French beans, sliced

1 - Onion, chopped

2 cloves - Garlic, minced

2 - Tomatoes, chopped

1 tb - Fermented shrimp paste (Bagoong)

1 cup - Water

1 tb - Cooking oil

UTENSILS

Pot, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a pot over medium heat. Add the onion and garlic. Cook, stirring regularly, until softened.

2. Add the pork slices. Cook for 5 minutes until lightly browned.

3. Add the shrimp paste and continue to cook, stirring occasionally, until it begins to brown.

4. Add the tomatoes. Cook, mashing with the back of a spoon until softened and juice released.

5. Add the water and bring it to a boil. Lower the heat, cover, and cook for 10 minutes until the meat is tender.

6. Add the squash and cook for 5 minutes.

7. Add the French beans, eggplant, bitter melon and okra. Cook for another 5 minutes.

8. Season with the salt and pepper. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 307g

Energy (kcal)

124.0

Carbs (g)

8.0

Proteins (g)

11.3

Fats (g)

5.3

Fibre (g)

5.8