Fish Curry
Total time: 40 minutes
Serves 6
5.4 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
2 tb - Vegetable oil
500g - Tilapia fillet, raw, sliced
3 large - Tomatoes, raw, cut into cubes
1 tb - Paprika
½ tb - Coriander seed powder
½ tsp - Chili powder
3 large - Onions, fresh, raw, chopped
½ tb - Ginger, fresh, raw, chopped
2 medium - Green chilies, raw, chopped
¼ tsp - Black pepper powder
⅛ tsp - Fenugreek seed powder
¼ tsp - Turmeric powder
¼ tsp - Table salt
30g - Kudam puli
12 leaves - Curry leaves
2 ½ cups - Water
UTENSILS
Big pot, Chopping board, Knife
INSTRUCTIONS
1. In a bowl add ½ cup warm water and soak the 2 kudam puli for at least 30 minutes.
2. In a sauce pot, add the cooking oil and mustard seeds. When it starts popping, add the chopped onion, salt, and ginger.
3. Add the green chili and curry leaves. Cook until the onion becomes translucent.
4. Add the paprika, red chili powder, coriander powder, fenugreek powder and turmeric powder. Stir fry for about 2 minutes.
5. Add the kudam puli and the soaking water to the sauce pot. Add another 2 cups of water and bring to a boil.
6. Add the fish slices and tomato to the pot and cover with the lid. Continue to cook for 10-12 minutes.
7. Lift up the lid, add in the black pepper and stir well. Serve hot.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 235g
Energy (kcal)
211.0
Carbs (g)
9.0
Proteins (g)
18.5
Fats (g)
10.4
Fibre (g)
5.4