fish-stew | aktivolife

Fish Stew

Total time: 30 minutes

Serves 4

5.46 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 tb - Butter, without salt

1 tb - Oil, olive

1 pc - Small onions, raw

1 pc - Medium carrots, raw

1 tb - Flour, wholemeal (wheat), plain

2 pcs - Small sweet potato, white, unpeeled, fresh, raw

400g - Fish, cod, fillet raw

4 cup - Water

½ tsp - Spice, paprika

1 dash - Salt, table

¼ tsp - Pepper, black

4 slices - Bread, French, whole wheat

UTENSILS

Chopping board, Knife, Cooking pot with lid

INSTRUCTIONS

1. Heat the butter and olive oil in a cooking pot over medium heat.

2. Add onions and carrots and sauté until tender, about 3 mins.

3. Stir in flour and sweet potatoes and sauté for 1 minute.

4. Add the water and bring to a boil.

5. Add fish, paprika, salt and pepper. Cover and simmer, stirring occasionally until sweet potatoes are tender, about 15- 20 minutes.

6. Remove from the heat. Ladle into serving bowls and serve with toasted whole -wheat French bread on the side.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 448g

Energy (kcal)

284.95

Carbs (g)

22.44

Proteins (g)

23.57

Fats (g)

10.01

Fibre (g)

5.46