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French Toast with Fruit Berries

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Total time: 15 minutes

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Serves 2

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6.37 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pc - Large egg, whole, fresh


¼ cup - Soy milk, plain, low fat


1 tsp - Vanilla extract


4 slices - Loaf Bread, whole-wheat, commercially prepared


1 tb - Butter, without salt


2 tb - Syrup, maple, pure


1 cup - Mixed berries, frozen

UTENSILS

Non-stick frying pan, Bowl

INSTRUCTIONS

1. Whisk the egg, soy milk and vanilla in a bowl. Dip both sides of bread in the egg mixture.


2. Melt the butter in a large non-stick frying pan over medium heat. Fry the bread on both sides until golden brown.


3. Transfer into a serving plate, drizzle with a tbsp of maple syrup and serve with mixed berries on the side.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 237g

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Energy (kcal)

364.13

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Carbs (g)

46.27

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Proteins (g)

12.77

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Fats (g)

12.58

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Fibre (g)

6.37

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