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Fried Rice with Shrimp and Pineapple

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Total time: 20 minutes

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Serves 5

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5.76 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

8 - Garlic, cloves


1 - Small, onion


2 tb - Ginger, fresh


100g - Shrimp, fresh


5 cup - Rice, brown, preboiled


1 tsp - Spices, turmeric, ground


5 tsp - Curry powder


1 cup - Coriander (cilantro) leaves


1 tb - Shrimp paste


1 tsp - Spices, chili powder


70g - Pineapple, canned in pineapple juice, drained


2 tb - Oil, canola

UTENSILS

Wok, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a wok. Sauté the garlic, onions and ginger until it turns golden brown.


2. Add the turmeric powder, curry powder and shrimp paste and sauté for 1-2 mins.


3. Add the peeled shrimp and sauté it until it turns white.


4. Add the cooked brown rice and cilantro. Stir fry for 2 mins.


5. Add the pineapple chunks on top to garnish. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 244g

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Energy (kcal)

390.59

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Carbs (g)

59.04

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Proteins (g)

13.02

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Fats (g)

9.87

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Fibre (g)

5.76