fried-vermicelli | aktivolife

Fried Vermicelli

Total time: 20 minutes

Serves 4

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

150g - Rice vermicelli, soaked in warm water for 10 minutes, strained

150g - Chicken breast, thinly sliced

300g - Bean sprouts

300g - Bok choy, thinly sliced

2 - Eggs, beaten

2 - Shallots, thinly sliced

1 tb - Garlic, minced

1 tb - Vegetable oil

Sauce ingredients

1 tsp - Sweet dark soy sauce

1 tb - Soy sauce

½ tsp - Sugar

½ tb - Sesame oil

¼ cup - Water

UTENSILS

Large skillet, Small bowl, Chopping board, Knife

INSTRUCTIONS

1. Mix the sauce ingredients in a small bowl. Set aside.

2. Heat the vegetable oil in a large skillet over medium-high heat. Stir fry the chicken for 2 minutes.

3. Add the garlic and shallots. Stir fry for 30 seconds until fragrant.

4. Pour in the beaten eggs. Scramble the eggs with the other ingredients.

5. Add the bok choy and bean sprouts. Cook for a minute.

6. Add the vermicelli and sauce ingredients. Stir and cook for 2 minutes.

7. Serve hot.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 283g

Energy (kcal)

303.5

Carbs (g)

36.8

Proteins (g)

18.0

Fats (g)

8.8

Fibre (g)

5.0