fruity-couscous-salad

Fruity Couscous Salad

Total time: 30 minutes

Serves 4

5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

½ cup - Couscous, dry

1 cup - Hot water

½ cup - Juice, 100% juice, pineapple, unsweetened (hot)

2 pcs - Kiwifruit, green, peeled and diced

1 cup - Raspberries, frozen, thawed

½ cup - Tangerines,(mandarin oranges), canned, drained

1 tb - Herbs, mint, finely chopped

4 tsp - Sugars, maple

¼ cup - Nuts, almonds, roasted, with skin, unsalted, coarsely chopped

UTENSILS

Bowl with lid, Chopping board, Knife, Fork

INSTRUCTIONS

1. Combine couscous, hot water and hot pineapple juice in a bowl. Cover with a lid and allow to soak for 20 minutes.

2. Fluff the couscous with a fork and allow to cool it down.

3. Add the kiwi, raspberry, tangerines, herb mint, maple syrup, almonds and mix well.

4. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 223g

Energy (kcal)

128

Carbs (g)

13.9

Proteins (g)

5.5

Fats (g)

4.5

Fibre (g)

5.3