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Gado-gado

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Total time: 45 minutes

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Serves 4

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7.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 - Potatoes, peeled and cut into cubes


150g - Green beans, trimmed and cut into bite-sized pieces


200g - Bean sprouts


1 cup - Cabbage, shredded


1 - Carrot, peeled and cut into matchsticks


200g - Firm tofu, cut into cubes


200g - Tempeh, cut into cubes


4 - Eggs, hard-boiled and quartered


1 - Cucumber, thinly sliced


2 - Tomatoes, sliced


2 - Shallots, thinly sliced


1 tb - Fried shallots, for garnish


4 pcs - Krupuk (shrimp crackers), for serving


For the peanut sauce


½ cup - Peanut butter


½ cup - Water


2 tb - Sweet soy sauce


2 tb - Lime juice


3 cloves - Garlic, minced


2 - Red chilies, finely chopped


⅛ tsp - Salt

UTENSILS

Pot, Saucepan, Serving platter, Chopping board, Knife

INSTRUCTIONS

1. Boil the potatoes in salted water in a pot until tender. Drain and set aside.


2. Blanch the green beans, bean sprouts, and cabbage in boiling water for 2-3 minutes. Drain and set aside.


3. Heat the oil in a pan over medium heat. Fry the tofu and tempeh until golden brown and crispy. Remove and set aside.


4. To make the peanut sauce, combine the peanut butter, water, sweet soy sauce, lime juice, minced garlic, chopped red chilies and salt in a saucepan. Cook over low heat, stirring constantly until smooth and well combined.


5. Arrange the boiled vegetables, fried tofu, tempeh, hard-boiled eggs, cucumber, tomatoes and shallots on a serving platter.


6. Serve the Gado-Gado with the peanut sauce and shrimp crackers on the side, or drizzle the sauce over the prepared vegetables and garnish with fried shallots.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 318g

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Energy (kcal)

313.7

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Carbs (g)

21.8

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Proteins (g)

17.8

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Fats (g)

16.1

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Fibre (g)

7.5

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