gilgeori-toast | aktivolife

Gilgeori toast

Total time: 15 minutes

Serves 1

11.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 slices - Wholegrain breads

1 cup - Cabbage, thinly sliced

½ - Carrot, thinly sliced

¼ - Onion, thinly sliced

1 - Scallion, thinly sliced diagonally

1 - Egg

1 pinch - Salt

1 pinch - Black pepper

½ tb - Butter, unsalted

½ tsp - Ketchup

UTENSILS

Large non-stick pan, Bowl, Spatula, Chopping board, Knife

INSTRUCTIONS

1. In a large non-stick pan, melt ¼ teaspoon of butter over medium heat. Place both slices of the bread on the pan. Toast until golden brown on each side. Transfer to a plate.

2. Place the cabbage, carrot, onion, scallion, egg and salt in a bowl. Stir to mix well.

3. Add the remaining butter over medium heat in the same pan. Add the egg mixture to the centre of the pan. Flatten it to a large round piece using a spatula. Cook the mixture for 3 minutes until it turns lightly golden. Flip it over and cook the other side for about 2 minutes.

4. Place the omelette on one piece of bread. Top with the ketchup and place the other slice of bread on top. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 310g

Energy (kcal)

407.4

Carbs (g)

37.3

Proteins (g)

13.6

Fats (g)

8.5

Fibre (g)

11.4