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Gingerbread Smoothie

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Total time: 15 minutes

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Serves 2

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Almond milk, unsweetened


¼ cup - Protein powder, vanilla


½ - Banana, frozen


1 tb - Chia seeds


1 tb - Almond butter


1 ½ tsp - Blackstrap molasses


½ tsp - Ginger, minced


¼ tsp - Ground cinnamon


⅛ tsp - Ground cloves

UTENSILS

Blender, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Combine all the ingredients ina blender and blend until smooth.


2. Pour into the glasses and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 196g

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Energy (kcal)

203.5

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Carbs (g)

22.3

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Proteins (g)

11.5

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Fats (g)

8.6

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Fibre (g)

5.0

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