granola-fruit-smoothies

Granola Fruit Smoothies

Total time: 10 minutes

Serves 4

5.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cup - Soy milk, plain, low fat

1 cup - Cereals ready-to-eat, low fat granola

1 pc - Large banana, fresh, cavendish

½ cup - Blueberries, fresh

1 tsp - Spice, cinnamon

1 (8 oz) container - Silk plain soy yogurt

200g - Ice cubes

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender and process until smooth.

2. Serve in a drinking glass.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 310g

Energy (kcal)

178

Carbs (g)

26.4

Proteins (g)

9.5

Fats (g)

2.6

Fibre (g)

5.7