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Granola Fruit Smoothies

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Total time: 10 minutes

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Serves 4

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5.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 cup - Soy milk, plain, low fat


1 cup - Cereals ready-to-eat, low fat granola


1 pc - Large banana, fresh, cavendish


½ cup - Blueberries, fresh


1 tsp - Spice, cinnamon


1 (8 oz) container - Silk plain soy yogurt


200g - Ice cubes

UTENSILS

Blender

INSTRUCTIONS

1. Combine all the ingredients in a blender and process until smooth.


2. Serve in a drinking glass.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 310g

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Energy (kcal)

178

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Carbs (g)

26.4

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Proteins (g)

9.5

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Fats (g)

2.6

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Fibre (g)

5.7