green-power-smoothie

Green Power Smoothie

Total time: 20 minutes

Serves 3

9.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Spinach

1 cup - Kale

1 - Apple, cored and chopped

1 - Banana

1 tb - Chia seeds

1 cup - Coconut water

UTENSILS

Blender, Glasses, Chopping board, Knife

INSTRUCTIONS

1. Mix ½ cup coconut water with the chia seeds in a bowl. Stir well. Stir every 5 minutes for 15 minutes until the mixture thickens to a pudding-like consistency.

2. Add the spinach, kale, apple, banana and, soaked chia seeds and remaining coconut water to a blender. Blend until smooth.

3. Pour the smoothie into the serving glasses. Serve immediately or chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 327g

Energy (kcal)

136.0

Carbs (g)

16.2

Proteins (g)

7.2

Fats (g)

2.7

Fibre (g)

9.5