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Green Smoothie
Total time: 15 minutes
Serves 2
5.5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 cup - Baby spinach
1 cup - Kale
1 - Green pear
½ - Green apple
½ - Avocado
½ - Cucumber
1 lemon - Lemon juice
½ bunch - Mint
2 stalks - Celery
½ cup - Water
UTENSILS
Blender, Serving glasses, Chopping board, Knife
INSTRUCTIONS
1. Place all the ingredients in a blender. Blend until smooth.
2. Pour into the serving glasses. Add some ice and serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 227g
Energy (kcal)
89.3
Carbs (g)
9.5
Proteins (g)
2.6
Fats (g)
2.8
Fibre (g)
5.5
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