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Green Smoothie

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Total time: 15 minutes

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Serves 2

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5.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Baby spinach


1 cup - Kale


1 - Green pear


½ - Green apple


½ - Avocado


½ - Cucumber


1 lemon - Lemon juice


½ bunch - Mint


2 stalks - Celery


½ cup - Water

UTENSILS

Blender, Serving glasses, Chopping board, Knife

INSTRUCTIONS

1. Place all the ingredients in a blender. Blend until smooth.


2. Pour into the serving glasses. Add some ice and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 227g

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Energy (kcal)

89.3

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Carbs (g)

9.5

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Proteins (g)

2.6

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Fats (g)

2.8

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Fibre (g)

5.5

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