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Grilled Beef and Bread with Edamame

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Total time: 30 minutes

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Serves 4

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7.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

400g - Beef sirloin steak, lean, raw


2 tb - Rosemary, fresh


1 tb - Thyme, fresh


½ tb - Salt


½ tb - Black pepper


2 tsp - Cumin seeds


2 tb - Olive oil


2 cup - Edamame, frozen


1 tb - Butter, without salt


1 tb - Basil, fresh, finely chopped


1 tb - Lime juice


4 pcs - Mixed grain breads, toasted

UTENSILS

Knife, Chopping board, Non-stick grill pan, Saucepan, Bowl

INSTRUCTIONS

1. Combine the olive oil, rosemary, thyme, cumin, ¼ tsp salt and ¼ tsp black pepper in a bowl. Mix well.


2. Rub the oil and herb mixture over the beef to coat. Set aside.


3. Heat a non-stick grill pan over high heat. Add the beef cover and grill until well-seared, about 5 minutes. Turn the meat, cover and grill until well-seared on the second side, another 5 minutes. Let it cool and slice into strips. Set aside.


4. Melt the butter in a saucepan over medium heat. Add the edamame and sauté for 6-8 minutes.


5. Add the basil and lime juice, stir to combine. Season with ¼ tsp each of salt and pepper to taste.


6. Arrange the sliced grilled beef on serving plates with the cooked edamame and toasted mixed grain bread on the side.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 260g

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Energy (kcal)

426.0

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Carbs (g)

23.5

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Proteins (g)

35.9

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Fats (g)

19.7

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Fibre (g)

7.8

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