grilled-chicken-hawaiian-bowl

Grilled Chicken Hawaiian Bowl

Total time: 30 minutes

Serves 1

5.4 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

⅔ cup - Brown rice, cooked

2 pcs - Pineapple, sliced

2 tb - Red pepper, cubed

2 tb - Red onion, cubed

25g - Green zucchini, cubed

2 spray - Olive oil cooking spray

90g - Chicken breast, without skin

1 dash - Salt

1 pinch - Black pepper

Lemon honey soy sauce

1 tb - Soy sauce, reduced salt

1 tsp - Lemon juice

1 tsp - Honey

1 tsp - Canola oil

⅛ tsp - Chili flakes

UTENSILS

Small bowl, Non-stick grilling pan, Chopping board, Knife

INSTRUCTIONS

1. In a small bowl, combine the soy sauce, lemon juice, honey, canola oil and chili flakes. Stir until well combined and set aside.

2. Preheat a grill pan to medium heat. Coat grill grates with olive oil cooking spray.

3. Add the pineapple and grill for 2-3 minutes on each side. Set aside.

4. In the same grill pan, grill the red pepper, onion and zucchini for 2- 3 minutes. Set aside.

5. Season the chicken breast with salt and pepper. Grill the chicken in the same grill pan over medium heat for 8-10 minutes per side or until the centre is no longer pink.

6. Scoop the cooked brown rice in a serving bowl. Arrange the grilled chicken, pineapple, red pepper, onion and zucchini on the brown rice.

7. Drizzle with the lemon honey soy sauce and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 435g

Energy (kcal)

512.9

Carbs (g)

55.7

Proteins (g)

27.4

Fats (g)

17.7

Fibre (g)

5.4