
Grilled Chicken Salad
Total time: 30 minutes
Serves 1
5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
100g - Chicken breast
½ tsp - Ground cumin
¼ tsp - Ground turmeric
2 sprays - Olive oil spray
½ - Orange
1 tb - Orange juice
½ tb - Olive oil
1 tb - Currants
1 cup - Rocket
1 cup - Baby spinach
UTENSILS
Frying pan, Serving bowl, Chopping board, Knife
INSTRUCTIONS
1. Sprinkle the chicken with half the cumin and half the turmeric.
2. Heat a frying pan over medium-high heat and lightly spray with the oil. Cook the chicken for 5-7 minutes on each side until cooked. Set aside. Slice the chicken.
3. Remove the skin and pith from the orange and cut the flesh into segments.
4. To make the dressing, combine the orange juice with the extra virgin olive oil and the remaining turmeric and cumin.
5. Place orange segments, currants, spinach and rocket in a serving bowl. Toss to combine. Drizzle over the dressing.
6. Arrange the chicken slices over the salad. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 331g
Energy (kcal)
308.9
Carbs (g)
9.2
Proteins (g)
26.9
Fats (g)
16.7
Fibre (g)
5.0
