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Grilled Pesto Cod with Corn and Peas

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Total time: 25 minutes

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Serves 4

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5.46 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

360g - Fish, cod, Atlantic, fillet


4 tb - Sauce, basil pesto


1 dash - Salt, table


1 pinch - Pepper, black


1 ½ cup - Peas, green, frozen


2 cup - Corn, sweet, yellow, canned, whole kernel, drained


2 pcs - Radish, red, thinly sliced


1 tb - Butter, without salt

UTENSILS

Non-stick grill pan, Saucepan, Chopping board, Knife

INSTRUCTIONS

1. Season the cod fillet with salt and pepper and spread the pesto sauce over the fish.


2. Heat a non-stick grill pan over medium flame and place the cod on the grill.


3. Grill each side of the cod for 5 mins. Set aside.


4. Heat the unsalted butter in a saucepan and add the green peas, corn and red radish. Sauté for 3 to 5 mins.


5. Serve the grilled pesto cod on a serving plate with corn, green peas and red radish on the side.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 269g

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Energy (kcal)

326.64

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Carbs (g)

15.77

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Proteins (g)

22.80

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Fats (g)

18.18

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Fibre (g)

5.46