ground-beef-skillet | aktivolife

Ground Beef Skillet

Total time: 20 minutes

Serves 4

7.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 tb - Olive oil

540g - Ground beef, 95% lean meat / 5% fat, raw

2 pcs - Green zucchini, medium, unpeeled, cubed

1 pc - Medium onion, coarsely chopped

2 pcs - Jalapeno peppers, seeded and finely chopped

3 cloves - Garlic, raw, minced

½ tsp - Dried oregano

1 ¾ cup - Black turtle beans, canned, drained

400g - Whole tomatoes, canned in tomato juice, undrained, diced

1 tb - Balsamic vinegar

1 dash - Salt

UTENSILS

Large skillet, Chopping board, Knife

INSTRUCTIONS

1. Heat the olive oil in a large skillet over medium heat.

2. Add the ground beef, zucchini, onion, jalapeno peppers, garlic and oregano. Sauté for 12-15 minutes or until the beef turns brown and vegetables are tender. Drain any excess oil.

3. Add the black beans, tomatoes and balsamic vinegar. Season with a dash of salt.

4. Stir for another 2-3 minutes. Dish out and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 327g

Energy (kcal)

209.0

Carbs (g)

4.9

Proteins (g)

25.3

Fats (g)

8.1

Fibre (g)

7.3