guacamole | aktivolife

Guacamole with Baked Pita Slices

Total time: 15 minutes

Serves 7

4.7 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Guacamole Dip:

4 medium size (approx 170g/pc) - Green avocado, seeded, peeled

100g - Cheddar cheese shredded

1 tbsp - Lime juice

4 stalks - Coriander, finely chopped

1 large - Tomato, seeded, diced

1 small - Onion, peeled, diced

1 - Garlic cloves, peeled, minced

1 - Jalapeno pepper, seeded, minced

Baked pita:

9 pcs (4 inch) - Pita bread, slice into quarter, baked

UTENSILS

Measuring cups and spoons, knife, chopping board, fork and mixing bowl.

INSTRUCTIONS

1. Put the avocado in a large bowl, mash the avocado using a fork until smooth but slightly chunky.

2. Add the lime juice and mix well.

3. Add the crumbled native white cheese, jalapeno pepper, cilantro, tomato, onion and garlic. Stir to combine.

4. Transfer to a dipping bowl and serve with the baked pita bread slices.

Notes:

1. Guacamole can be used as a dip, condiment or salad ingredient.

NUTRITION INFORMATION (PER SERVING)

1 serving = 75g guacamole and 5 pcs pita slices

Energy (kcal)

180

Carbs (g)

26.5

Proteins (g)

5.5

Fats (g)

6.5

Fibre (g)

4.7