ham-and-coleslaw-pita-bread

Ham and Coleslaw Pita Bread

Total time: 20 minutes

Serves 4

7.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

150g - Cabbage, finely shredded

1 - Carrot, grated

2 - Spring onions, finely chopped

2 tb - Yogurt, low fat

4 - Wholemeal pita breads

4 slices - Ham, roasted

1 pinch - Ground black pepper

20 - Cherry tomatoes

½ - Cucumber, sliced

UTENSILS

Bowl, Toaster, Chopping board, Knife

INSTRUCTIONS

1. Mix the cabbage, carrot, spring onions and yogurt in a bowl. Stir together. Season with the black pepper.

2. Warm the pita breads in a toaster. Split them open and stuff each piece of bread with a slice of ham and 2 tablespoons of coleslaw.

3. Serve each pita bread with the cherry tomatoes and cucumber.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 282g

Energy (kcal)

249.0

Carbs (g)

39.0

Proteins (g)

12.2

Fats (g)

3.1

Fibre (g)

7.5