happiness-prawns-with-assorted-fruits-and-vegetables

Happiness Prawns with Assorted Fruits and Vegetables

Total time: 25 minutes

Serves 4

5.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

150g - Prawns, peeled and deveined with tails left on

6 - Lychees, skinned and stoned

6 - Longans, skinned and stoned

10 - Cherry tomatoes, cut into half

¼ cup - Mango, diced

¼ cup - Pineapple, diced

1 - Red capsicum, diced

1 - Yellow capsicum, diced

1 - Green capsicum, diced

2 tsp - Vegetable oil

1 tb - Garlic

Seasoning sauce

1 tsp - Sugar

1 tsp - Shaoxing wine

1 tsp - Soy sauce

2 tb - Tomato paste

UTENSILS

Small pot, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a wok on medium-high heat. Add the prawns and spread them in a single layer. Cook until the prawns turn orange on both sides. Set it aside.

2. Add the garlic and sauté for 1 minute until aromatic. Add the capsicums and sauté for another minute.

3. Add the lychees, longans, cherry tomatoes, pineapple and mango to the wok. Sauté for 1 minute.

4. Add the seasoning sauce to the wok. Cook for 1 minute.

5. Add the prawns back in the wok. Toss for another 30 seconds until prawns are warmed through.

6. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 328g

Energy (kcal)

138.2

Carbs (g)

14.2

Proteins (g)

10.8

Fats (g)

3.1

Fibre (g)

5.5