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Javanese Yam and Sweet Potatoes Patties

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Total time: 30 minutes

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Serves 3

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5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

160g - Sweet potato, peeled and sliced


100g - Yam, peeled and sliced


2 tablespoons - Celery, chopped


2 tablespoons - Onions, chopped


2 large - Eggs


2 teaspoons - Canola oil


A pinch - Salt, Pansalt, low sodium

UTENSILS

Stove, Steamer, Measuring Cup, Weighing Scale, Chopping board, Knives, Sauté Pan, Bowls, Spatula, Peeler, Slicer, Metal Spoon, Fork/Potato Masher, Brush

INSTRUCTIONS

1. Steam the yam and sweet potatoes patties until they turn soft.


2. Mash the steamed yam and sweet potatoes in a bowl with a fork or   potato masher.


3. Add in all the other ingredients, except the egg and mix them well. Season with salt to taste.


4. Mould the mixture into 4 equal sized patties using the palms of your hands.


5. In a bowl, beat the eggs.


6. Coat each patty with the eggs before pan-frying them in canola oil.


7. Serve it hot, warm or at room temperature per your preference.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 141.2g

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Energy (kcal)

341

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Carbs (g)

47

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Proteins (g)

6

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Fats (g)

14

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Fibre (g)

5