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Kale Smoothie
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Total time: 10 minutes
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Serves 2
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5.4 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 ½ cup - Kale leaves
½ cup - Mango chunks, frozen
½ cup - Pineapple chunks, frozen
1 - Ripe banana
¾ cup - Low fat milk
¼ cup - Greek yogurt, plain
5 - Ice cubes
UTENSILS
Blender, Serving glasses, Chopping board, Knife
INSTRUCTIONS
1. Add all the ingredients to the blender. Blend until smooth.
2. Pour into the serving glasses. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 419g
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Energy (kcal)
191.0
Carbs (g)
30.1
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Proteins (g)
10.0
Fats (g)
2.0
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Fibre (g)
5.4
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