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Kasha and Red Dragon Fruit Salad

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Total time: 20 minutes

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Serves 4

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 ½ cup - Buckwheat groats, cooked


340g - Dragon fruit, red, diced


2 pcs - Celery, medium stalk, diced


⅛ cup - Onions, spring or scallions, raw, finely chopped


½ cup 1" pieces, loosely packed - Kale, finely chopped


¼ cup - Cheese, feta, crumbled


3 tb - Oil, olive, extra virgin


¼ cup - Vinegar, balsamic


1 tsp - Organic Dijon Mustard


¼ tsp - Salt, table


¼ tsp - Pepper, black


¼ cup - Roasted pumpkin seeds

UTENSILS

Cooking pot with lid, Chopping board, Knife, Bowl

INSTRUCTIONS

1. Cook the buckwheat groats (kasha) according to the directions on the package.


2. Combine the extra virgin olive oil, balsamic vinegar, Dijon mustard, salt and pepper in a bowl. Mix well and set aside.


3. Combine the cooked kasha, red dragon fruit, celery, spring onion and parsley in a bowl. Drizzle with the balsamic dressing and toss to combine evenly.


4. Garnish with crumbled feta cheese and pumpkin seed. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 267g

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Energy (kcal)

305

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Carbs (g)

25.6

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Proteins (g)

6.9

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Fats (g)

18.4

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Fibre (g)

5.0