korean-potato-salad | aktivolife

Korean Potato Salad (Gamja Salad)

Total time: 50 minutes

Serves 4

5.5 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 - Potatoes, peeled and cut into large chunks

1 - Carrot, peeled and finely diced

2 cups - Salted water

1 - Cucumber, thinly sliced

½ - Red apple, thinly sliced

2 - Hard-boiled eggs, chopped

2 - Red onions, finely chopped

½ cup - Mayonnaise, reduced fat

1 tsp - Sugar

¼ tsp - Salt

1 pinch - Ground black pepper

UTENSILS

Pot, Small bowl, Large bowl, Chopping board, Knife

INSTRUCTIONS

1. Place the potato chunks and carrot in a pot of salted water. Bring to a boil over medium-high heat and cook for 10 minutes until the potatoes are fork-tender and carrots are soft.

2. In a small bowl, add the cucumber slices and salt. Stir. Let them sit for 10 minutes. Rinse the cucumber slices and gently squeeze out any remaining water.

3. In a large mixing bowl, mash the potatoes with a fork until smooth.

4. Add the mayonnaise, sugar, salt and pepper to the mashed potatoes. Mix well to combine.

5. Fold in the carrot, cucumber, apple, eggs and red onion. Mix gently.

6. Cover and refrigerate for at least 30 minutes before serving.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 343g