
Korean Stone Bowl Bibimbap
Total time: 50 minutes
Serves 6
5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
6 cups - Rice, cooked
200g - Beef (sirloin or rib-eye), thinly sliced
1 tb - Soy sauce
2 tsp - Sesame oil
1 tsp - Sugar
3 cloves - Garlic, minced
2 cups - Spinach
1 cup - Bean sprouts
1 - Carrot, julienned
1 - Zucchini, julienned
6 - Shiitake mushrooms, sliced
4 - Eggs
1 tsp - Salt
1 tsp - Toasted sesame seeds
1 tb - Vegetable oil
Sauce Ingredients
3 tb - Korean chili paste (Gochujang)
1 tb - Sesame oil
1 tsp - Sugar
1 tb - Water
1 tsp - Rice vinegar
1 tsp - Toasted sesame seeds
UTENSILS
Bowls, Skillet, Stone bowls, Chopping board, Knife
INSTRUCTIONS
1. In a bowl, add the soy sauce, 1 teaspoon of sesame oil, sugar, garlic and beef. Marinate for at least 15 minutes.
2. Blanch the spinach in boiling water for 1 minute. Rinse with cold water. Squeeze out excess water. Season with a pinch of salt. Set aside.
3. Blanch the bean sprouts for 2 minutes. Rinse, drain, and season with a pinch of salt. Set aside.
4. Heat 1 teaspoon of sesame oil in a skillet over medium heat. Sauté the carrot, zucchini, and mushrooms separately until just tender. Season with a pinch of salt for each. Set aside each vegetable after cooking.
5. In the same skillet, add the marinated beef and stir-fry over medium heat until cooked through for 4 minutes. Set aside.
6. In a small bowl, mix the sauce ingredients until well combined. Set aside.
7. Place the stone bowls over medium heat on the stove. Brush 1 teaspoon of vegetable oil into each bowl along the bottom and sides to prevent sticking. Heat for 5 minutes until the bowls are hot.
8. Add 1 cup of rice to each heated stone bowl, pressing it gently.
9. Arrange the cooked vegetables, beef and egg over the rice in each bowl.
10. Add 1 tablespoon of the sauce and garnish with sesame seeds. Serve immediately.
NUTRITION INFORMATION (PER SERVING)
1 serving = 384g
Energy (kcal)
442.0
Carbs (g)
55.0
Proteins (g)
20.1
Fats (g)
14.5
Fibre (g)
5.0
