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Laban With Dates and Chia Seed

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Total time: 25 minutes

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Serves 1

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6.8 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 pack (approx. 120ml) - Plain yoghurt


½ cup - Water


1 tbsp - Chia seeds


Pinch - Salt


4 pcs - Ice cubes


10 pcs - Mint leaves


1 pc - Medjool dates, pitted

UTENSILS

Blender, Drinking glass

INSTRUCTIONS

1. Soak the chia seed in water for about 20 minutes.


2. Pour chia water mixture, yoghurt, salt, mint leaves (except two pieces), ice cubes and dates into the blender and blend until smooth.


3. Serve in a drinking glass and garnish with the two remaining mint leaves on top.

NUTRITION INFORMATION (PER SERVING)

1 serving = 1 glass

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Energy (kcal)

213.0

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Carbs (g)

30.0

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Proteins (g)

7.1

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Fats (g)

8.6

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Fibre (g)

6.8

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