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Lettuce Salad with Guacamole Dressing

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Total time: 10 minutes

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Serves 4

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5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 - Avocado, medium


4 tb - Lime juice


¼ cup - Water


2 tsp - Cayenne pepper sauce


½ tsp - Salt


1 - Tomato, medium, finely chopped


4 cups - Romaine lettuce, shredded


½ cup - Coriander (cilantro) leaves, coarsely chopped


2 tbsp - Spring onions, chopped

UTENSILS

Large bowl, Blender, Chopping board, Knife

INSTRUCTIONS

1. Spoon the avocado flesh into the blender. Add the lime juice, water, pepper sauce and salt. Process until smooth.


2. Transfer the dressing to a large bowl. Add the chopped tomato, lettuce, cilantro and spring onions. Toss to coat.


3. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 168g

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Energy (kcal)

77.8

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Carbs (g)

2.9

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Proteins (g)

1.8

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Fats (g)

5.6

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Fibre (g)

5.1

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