lime-chicken-soup | aktivolife

Lime Chicken Soup

Total time: 40 minutes

Serves 6

5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1.2 L - Water

200g - Chicken breast fillets

2 - Corn kernels, cut from corn on the cob

2 tsp - Olive oil

1 - Green capsicum, deseeded, finely chopped

2 - Ripe tomatoes, finely chopped

1 tsp - Ground cumin

1 tsp - Dried oregano

1 - Lime, thinly sliced

2 tb - Lime juice

¼ tsp - Salt

¼ tsp - Black pepper

1 cup - Fresh coriander leaves

4 - Green shallots, thinly sliced

100g - Feta, crumbled

UTENSILS

Saucepan, Serving bowls, Chopping board, Knife

INSTRUCTIONS

1. Place the chicken and water in a saucepan over high heat. Bring to a boil. Reduce the heat to low and simmer for 10 minutes until the chicken is tender.

2. Remove from the heat. Drain the chicken, reserving the cooking liquid. Coarsely shred the chicken and set aside.

3. Heat the oil in the saucepan over medium heat. Add the corn and capsicum. Cook and stir for 2 minutes until the capsicum is tender.

4. Add the tomato, cumin and oregano. Cook for 2 minutes until the tomato softens.

5. Add the chicken, cooking liquid, lime slices and juice. Bring to a simmer. Season with salt and pepper.

6. Ladle the soup among the serving bowls. Sprinkle with the coriander, shallot and feta. Serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 258g

Energy (kcal)

170.9

Carbs (g)

11.5

Proteins (g)

13.3

Fats (g)

6.9

Fibre (g)

5.0