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Macaroni, Chickpea and Cheese

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Total time: 8 minutes

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Serves 1

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7.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

50g - Whole wheat pasta, elbow, dry


½ cup - Water


30g - Chickpeas, canned, drained, rinsed in tap water


3 tb - Soy milk, plain, low fat


⅛ cup - Cheese, brie, thinly sliced


⅛ cup - Cheese, low-sodium, cheddar or Colby, shredded


1 pinch - Black pepper


2 tsp - Parsley, fresh, finely chopped

UTENSILS

Microwave, Microwaveable dish bowl with lid, Chopping board, Knife, Grater

INSTRUCTIONS

1. Combine the macaroni and water in a microwave dish bowl. Cover and microwave on a high setting for 2-3 minutes.


2. Get the macaroni and stir in the soy milk, chickpeas, brie, cheddar cheese and season with black pepper.


3. Cover and microwave for another 1 minute.


4. Garnish with the parsley and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 302g

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Energy (kcal)

340.5

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Carbs (g)

18.3

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Proteins (g)

11.9

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Fats (g)

36.6

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Fibre (g)

7.1

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