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![Chicken Inasal with Quinoa Salad.jpeg](https://static.wixstatic.com/media/907367_a0eba91a2fc542f88c7badef936479d7~mv2.jpeg/v1/fill/w_980,h_555,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Chicken%20Inasal%20with%20Quinoa%20Salad.jpeg)
Mango Chia Frozen Yogurt
![Frame (7).png](https://static.wixstatic.com/media/907367_e91bcea11a7841d4ab7c744178767464~mv2.png/v1/fill/w_16,h_16,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Frame%20(7).png)
Total time: 5 minutes
![Frame (7).png](https://static.wixstatic.com/media/907367_69c62987c61942dc9f7eef498d7a431c~mv2.png/v1/fill/w_16,h_15,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Frame%20(7).png)
Serves 4
![Vector (8).png](https://static.wixstatic.com/media/907367_f7b22d0a19c94e00a7854dbf70e08a39~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/Vector%20(8).png)
5.5 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
400g - Diced Frozen Mango
2 ½ (6 oz) container - Silk vanilla soy yogurt
2 ½ tb - Dry chia seeds
¼ cup - Herbs, mint
UTENSILS
Food processor
INSTRUCTIONS
1. Combine all the ingredients in a food processor, process until smooth.
2. Serve immediately. You may also freeze the mixture for 1 hr or more if you prefer firmer consistency.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 219g
![Frame (8).png](https://static.wixstatic.com/media/907367_08d86d9ebd6d45adb06810a6492663db~mv2.png/v1/fill/w_24,h_24,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Frame%20(8).png)
Energy (kcal)
171
![Group 1629.png](https://static.wixstatic.com/media/907367_00b4b83a44de4cdbbe633174312482cc~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Group%201629.png)
Carbs (g)
26.1
![Frame (9).png](https://static.wixstatic.com/media/907367_ff57c1cad24e4ddc926a7064d253f8a9~mv2.png/v1/fill/w_20,h_20,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Frame%20(9).png)
Proteins (g)
5.3
![Group 1630.png](https://static.wixstatic.com/media/907367_2e0cfbaad2494bb4abc60ec6b34a3d25~mv2.png/v1/fill/w_19,h_19,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Group%201630.png)
Fats (g)
5.3
![Vector (8).png](https://static.wixstatic.com/media/907367_f7b22d0a19c94e00a7854dbf70e08a39~mv2.png/v1/fill/w_14,h_14,al_c,q_85,usm_0.66_1.00_0.01,blur_3,enc_auto/Vector%20(8).png)
Fibre (g)
5.5
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