maple-glazed-chicken-plum-spinach-rice

Maple-Glazed Chicken with Plum Spinach Rice

Total time: 15 minutes

Serves 4

5.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 tb - Butter, without salt

1 tb - Sugar, maple

3 tb - Water

½ tsp - Psyllium, dry

½ cup - Dried plums (prunes), stewed, without added sugar, coarsely chopped

240g - Chicken, rotisserie, barbeque, breast meat only, sliced into strips

1 dash - Salt

¼ tsp - Black pepper

4 cups - Brown rice, long-grain, cooked

4 cups - Spinach, raw

UTENSILS

Non-stick skillet, Plate, Bowl, Chopping board, Knife

INSTRUCTIONS

1. Combine the maple sugar, water and psyllium husk in a bowl. Mix until maple sugar dissolves.

2. Melt the butter in a large non-stick skillet. Add maple-water mixture and dried plums. Simmer for 1 minute.

3. Add the chicken, salt and pepper. Sauté for 1 min. Remove the chicken and place it on a plate. Set aside.

4. Add the brown rice to the same skillet pan and toss to coat with the sauce. Remove from heat. Add spinach and toss again.

5. Dish up and serve with the glazed chicken on top.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 357g

Energy (kcal)

463.0

Carbs (g)

62.1

Proteins (g)

23.8

Fats (g)

12.1

Fibre (g)

5.3