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Mint and Cilantro Chutney

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Total time: 10 minutes

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Serves 1

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5.6 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Coriander (cilantro) leaves, raw


1 bunch-leaves only - Mint, fresh, raw


1 slice - Ginger, fresh, raw


1 medium - Green chili, raw


¼ tsp - Cumin powder


1 dash - Table salt


1 tsp - Lemon juice, raw

UTENSILS

Chopping board, Knife, Blender

INSTRUCTIONS

1. Place all the ingredients (except for the water) into a blender and blend until well combined.


2. Add the water 1 teaspoon at a time to form a smooth paste.


3. Pour the chutney mixture into a bowl. Serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 205g

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Energy (kcal)

35.9

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Carbs (g)

2.6

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Proteins (g)

2.2

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Fats (g)

0.7

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Fibre (g)

5.6

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