mixed-mushrooms-stroganoff

Mixed Mushrooms Stroganoff

Total time: 15 minutes

Serves 4

5.1 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

2 tsp - Olive oil

2 cloves - Garlic, minced

1 pc - Onion, minced

6 pcs - Shiitake mushrooms, stems removed and sliced into 1 cm thickness

2 pcs - Portabella mushrooms, stems removed and sliced into 1 cm thickness

1 cup - Oyster mushrooms

6 tb - Sour cream, fat-free

30g - Beef broth, less sodium

1 dash - Salt

1 pinch - Black pepper

200g - Multigrain rice

UTENSILS

Saucepan, Chopping board, Knife

INSTRUCTIONS

1. Heat the olive oil in a saucepan over medium heat. Add the garlic and onion and sauté until caramelized.

2. Add the mushrooms and sauté until tender, about 5 minutes.

3. Stir in the fat-free sour cream and chicken broth. Season with salt and black pepper.

4. Simmer for 1 minute. Dish up and serve with cooked multigrain rice.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 270g

Energy (kcal)

236.1

Carbs (g)

36.9

Proteins (g)

8.5

Fats (g)

5.7

Fibre (g)

5.1