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Mukimo

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Total time: 40 minutes

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Serves 6

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1kg - Potatoes, peeled, diced


½ kg - Green maize, boiled


½ kg - Pumpkin leaves


2 cups - Water


½ tsp - Salt

UTENSILS

Pot with lid, Masher, Chopping board, Knife

INSTRUCTIONS

1. Add 2 cups of water in a pot. Add the potatoes, pumpkin leaves and salt.


2. Cover the pot and boil the mixture for 20 minutes.


3. Add the boiled maize. Cover and cook for 10 minutes.


4. Remove from the heat and mash to serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 300g

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Energy (kcal)

194.8

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Carbs (g)

31.8

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Proteins (g)

9.5

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Fats (g)

2.0

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Fibre (g)

5.0

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