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Multi Grain Sandwiches with Sardines

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Total time: 20 minutes

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Serves 1

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5.12 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

Mulit-grain bread, toasted - 2 slice regular (48g)


Sardines, canned in spring water - 90g


Cucumber - sliced - 30g


Tomato - sliced - 30g


Lettuce - chopped - 30g


Red chilli - 0.5 chilli (5g)


Lime juice - freshly squeezed - 1 tb (21g)

UTENSILS

Toaster, Weighing Scale, Measuring Spoons, Chopping Board, Knives, Bowls, Spatula, Butter Knife and Serving Dish

INSTRUCTIONS

1. Lightly toast the multi-grain bread using a toaster.


2. In a bowl, mash the sardines into smaller chunks.


3. Add in chilli and lime juice, mixing them well.


4. Spread the sardine mixture evenly onto one side of the bread. Then lay the vegetables in between the two slices of bread.


5. Cut the sandwich into half and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 254g

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Energy (kcal)

223.37

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Carbs (g)

6.56

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Proteins (g)

7.90

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Fats (g)

18.50

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Fibre (g)

5.12

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