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Mushroom Burger

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Total time: 16 minutes

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Serves 4

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

4 pcs - Mushrooms, portabella, stalks removed


4 tsp - Oil, canola


1 dash - Salt, table


1 pinch - Pepper, black


1 pc - Garlic, clove, minced


4 pcs - Bread Rolls, hamburger or hot dog, whole wheat, slice in half


4 slice - Cheese, brie (cracker-size)


2 leaves - Lettuce, green, cut into half


1 pc - Small tomato, Roma, slice into 1 cm thick


4 slice - Onions, raw, thinly sliced


4 tb - Mayonnaise, low sodium, low calorie or diet


2 tb - Catsup, low sodium


4 slice - Pickles, cucumber, sweet, low sodium, thinly sliced

UTENSILS

Chopping board, Knife, Grilling pan

INSTRUCTIONS

1. Mix canola oil and garlic in a bowl.


2. Brush the mushroom with oil and garlic mixture and season with salt and pepper.


3. Heat a grill pan over medium heat. Add the mushroom and grill until tender, about 5-7 minutes on each side. Set aside.


4. To assemble the buns, spread one side with low-calorie mayo and another side with low sodium ketchup then, layer up with lettuce, tomato, grilled mushroom, onion, pickles and cheese. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 229g

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Energy (kcal)

271

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Carbs (g)

26.9

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Proteins (g)

10.3

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Fats (g)

12.6

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Fibre (g)

5.2