No Cook Strawberry Oats
.png){kind=small}
Total time: 10 minutes
.png){kind=small}
Serves 2
.png){kind=small}
8.6 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
10 - Fresh strawberries, cut into 4
8 tb - Rolled oats
1 ½ tb - Chia seeds
1 cup - Low fat milk
1 ½ tb - Pine nuts, broadly chopped
2 tb - Fresh mint leaves
UTENSILS
Fruit knife, Chopping board, Container with a lid, Spoons, Porcelain bowls
INSTRUCTIONS
1. Place the rolled oats and chia seeds into the container.
2. Add the low fat milk to the oats and chia seeds. Stir well. Seal the container and place it in the refrigerator overnight.
3. Remove the container of oats from the refrigerator and remove the lid. Stir well with a spoon until the mixture is well incorporated.
4. Spoon the oats into individual bowls. Sprinkle generously with pine nuts.
5. Add the strawberries on top of the oats and pine nuts. Garnish with the mint leaves. Serve.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 250g
.png){kind=small}
Energy (kcal)
306.1
Carbs (g)
30.0
.png){kind=small}
Proteins (g)
12.4
Fats (g)
13.2
.png){kind=small}
Fibre (g)
8.6
