oatmeal-chia-bowl | aktivolife

Oatmeal Chia Bowl

Total time: 15 minutes

Serves 2

8.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Rolled oats

2 cups - Low fat milk

1 tb - Chia seeds

½ tsp - Cinnamon

½ cup - Mixed berries (blueberries, raspberries)

1 - Banana, sliced

1 tb - Peanut butter

UTENSILS

Saucepan, Bowls, Chopping board, Knife

INSTRUCTIONS

1. In a saucepan, combine the oats, milk, chia seeds and cinnamon. Bring to a simmer over medium heat. Cook for 5 minutes, stirring occasionally, until the mixture thickens. Divide into two bowls.

2. Top each bowl with banana slices, berries, and a drizzle of peanut butter.

3. Serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 386g

Energy (kcal)

392.0

Carbs (g)

43.5

Proteins (g)

17.1

Fats (g)

14.4

Fibre (g)

8.3