top of page
Chicken Inasal with Quinoa Salad.jpeg

Oats and Coconut Ladoo

Frame (7).png

Total time: 25 minutes

Frame (7).png

Serves 12

Vector (8).png

2.3 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Rolled oats


½ cup - Coconut, grated


½ cup - Dates, finely chopped


¼ cup - Mixed nuts (almonds, walnuts), finely chopped


1 tb - Flaxseed, ground


1 tb - Coconut oil


1 tsp - Cardamom powder


1 tb - Jaggery

UTENSILS

Pan, Food processor, Chopping board, Knife

INSTRUCTIONS

1. Dry roast the oats in a pan until they turn slightly golden and aromatic. Let them cool. Grind the oats using the food processor into a coarse powder.


2. In the same pan, heat the coconut oil over medium heat. Sauté the dates for 2-3 minutes.


3. Add the oats, coconut, nuts and flaxseed powder to the pan. Stir well to combine.


4. Add the cardamom powder and jaggery. Mix well.


5. Let the mixture cool slightly. Shape it into 12 small balls using your hands.


6. Arrange the balls nicely on alightly oiled platterand cover with clingfilm. Place it in the refrigeratorto rest until the balls have become firm.


7. Enjoy immediately or store them in an airtight container.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 23g

Frame (8).png

Energy (kcal)

106.0

Group 1629.png

Carbs (g)

9.1

Frame (9).png

Proteins (g)

1.7

Group 1630.png

Fats (g)

6.7

Vector (8).png

Fibre (g)

2.3

10 Anson Road, #22-02, International Plaza, Singapore 079903

©2020 aktivolife.com

bottom of page