
Oats and Mixed Nuts Laddu
Total time: 25 minutes
Serves 12
5.0 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 cup - Instant oats, powdered
½ cup - Flaxseeds, powdered
½ cup - Almonds, finely chopped
½ cup - Coconut, unsweetened desiccated
½ cup - Dates, pitted and chopped
2 tb - Coconut oil
1 tsp - Cardamom powder
1 pinch - Salt
UTENSILS
Heavy-bottomed pan, Blender, Bowl, Chopping board, Knife
INSTRUCTIONS
1. Heat a heavy-bottomed pan over medium heat. Add the powdered oats and powdered flaxseeds. Dry roast them for 4 to 5 minutes or until they are fragrant and turn slightly golden. Remove from the pan and transfer to a mixing bowl.
2. In the same pan, add the chopped almonds. Dry roast them for 2 to 3 minutes until they become crunchy and golden. Add them to the mixing bowl.
3. In a blender, blend the chopped dates into a smooth paste.
4. To the mixing bowl with roasted oats and flaxseeds, add the desiccated coconut, cardamom powder and salt. Mix well to combine the dry ingredients.
5. Warm the coconut oil slightly and add it to the dry mixture. Add the blended date paste. Mix everything thoroughly. The mixture should be slightly sticky and easy to shape.
6. Take small portions of the mixture and shape them into round balls.
7. Place the laddus on a plate and let them cool completely. Once cooled, store them in an airtight container.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 33g
Energy (kcal)
166.7
Carbs (g)
8.9
Proteins (g)
3.6
Fats (g)
12.3
Fibre (g)
5.0
