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Oats with Soy Milk and Gingko Nuts

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Total time: 15 minutes

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Serves 1

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5.9 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

45g - Rolled oats, plain and raw


250ml - Soy milk, reduced fat


30g - Ginkgo nuts


90ml - Water

UTENSILS

Stove, Weighing Scale, Measuring Cups, Pot, Ladle and Serving Dish

INSTRUCTIONS

1. In a pot, add water, rolled oats and gingko nuts and bring to a boil. Stir this 

mixture and allow it to simmer on low heat for 5 minutes.


2. Add in soy milk and continue to stir the mixture for 3 minutes. Remove the pot from the stove.


3. Serve this hot or chilled.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 468g

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Energy (kcal)

212.9

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Carbs (g)

24.4

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Proteins (g)

12.0

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Fats (g)

6.4

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Fibre (g)

5.9

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