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One Pot Brown Rice with Chicken

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Total time: 30 minutes

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Serves 4

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5.0 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 cup - Rice, brown, long-grain, raw


1 cup - Water


1 ⅔ cup - Soy milk, plain, low fat


1 dash - Salt, table


2 cup - Snap peas, frozen, ends removed


320g - Chicken, rotisserie, BBQ, breast meat only,   shredded


⅓ cup - Celery, raw, finely chopped

UTENSILS

Large saucepan with lid, Chopping board , Knife

INSTRUCTIONS

1. Combine the soy milk, brown rice, and water in a large saucepan. Bring to a boil over high heat.


2. Reduce heat to simmer, cover and simmer until the rice is tender and most of the liquid is absorbed 15 to 20 minutes. Stir occasionally to avoid burning the bottom of the pan.


3. Add the snap peas and chicken breast. Stir and continue to simmer for 2 mins.


4. Dish up, garnish with chopped celery and serve.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 423g

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Energy (kcal)

364

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Carbs (g)

45.2

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Proteins (g)

31.7

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Fats (g)

4.8

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Fibre (g)

5.0

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