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Onion Chutney

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Total time: 20 minutes

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Serves 2

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5.2 grams of fibre per serving

This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.

INGREDIENTS

1 - Onion, raw, roughly chopped


3 cloves - Garlic, raw, roughly chopped


3 - Red chilies, raw, roughly chopped


2 tsp - Vegetable oil


1 tsp - chana dal


½ tsp - Urad Dal


¼ tsp - Tamarind paste


1 dash - Salt


½ cup - Water


½ tsp - Mustard seeds


6 - Curry leaves

UTENSILS

Saucepan, Blender, Chopping board, Knife

INSTRUCTIONS

1. Heat the oil in a pan over medium heat.


2. Add the chana dal and urad dal. Sauté until the lentils turn golden colour.


3. Add the red chilies. Sauté for a few seconds.


4. Add the chopped onion and garlic. Stir to mix and sauté on low-medium heat until the onion becomes translucent.


5. Remove the pan from the heat. Let the onion mixture cool down.


6. Transfer the onion mixture to a blender jar. Add the tamarind paste and salt.


7. Add ¼ cup of water and blend to a smooth paste. Set aside.


8. Heat up the same pan. Add the mustard seeds.


9. Once the mustard seeds begin to crackle, add the curry leaves. Stir fry for a few seconds until the curry leaves become crisp.


10. Add the blended chutney. Mix well.


11. Add ¼ cup of water. Mix well. Turn off the heat.


12. Serve immediately.

NUTRITION INFORMATION (PER SERVING)

1 serving = about 141g

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Energy (kcal)

92.2

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Carbs (g)

7.5

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Proteins (g)

2.5

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Fats (g)

5.3

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Fibre (g)

5.2

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