Onion Chutney
Total time: 20 minutes
Serves 2
5.2 grams of fibre per serving
This recipe may contain common and less common allergens, such as soy / dairy products / wheat / eggs / nuts / shellfish.
INGREDIENTS
1 - Onion, raw, roughly chopped
3 cloves - Garlic, raw, roughly chopped
3 - Red chilies, raw, roughly chopped
2 tsp - Vegetable oil
1 tsp - chana dal
½ tsp - Urad Dal
¼ tsp - Tamarind paste
1 dash - Salt
½ cup - Water
½ tsp - Mustard seeds
6 - Curry leaves
UTENSILS
Saucepan, Blender, Chopping board, Knife
INSTRUCTIONS
1. Heat the oil in a pan over medium heat.
2. Add the chana dal and urad dal. Sauté until the lentils turn golden colour.
3. Add the red chilies. Sauté for a few seconds.
4. Add the chopped onion and garlic. Stir to mix and sauté on low-medium heat until the onion becomes translucent.
5. Remove the pan from the heat. Let the onion mixture cool down.
6. Transfer the onion mixture to a blender jar. Add the tamarind paste and salt.
7. Add ¼ cup of water and blend to a smooth paste. Set aside.
8. Heat up the same pan. Add the mustard seeds.
9. Once the mustard seeds begin to crackle, add the curry leaves. Stir fry for a few seconds until the curry leaves become crisp.
10. Add the blended chutney. Mix well.
11. Add ¼ cup of water. Mix well. Turn off the heat.
12. Serve immediately.
NUTRITION INFORMATION (PER SERVING)
1 serving = about 141g
Energy (kcal)
92.2
Carbs (g)
7.5
Proteins (g)
2.5
Fats (g)
5.3
Fibre (g)
5.2